A quiet place to work out the kind of rest you actually need.
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No passwords here. We email you a link to tap and a code to type. Either one gets you in.
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A quiet place to work out the kind of rest you actually need.
You are signed in, but Burnout Buddy is not switched on for this email yet. If you are a Reclaim YourSELF Hub member, make sure you signed in with the same email you use for the Hub. Burnout Buddy is free with your membership. If you are not a member yet, you can subscribe to Burnout Buddy on its own, or join the Hub and get it included.
Having trouble? Tell Jenny
Hello. What do you need right now?
Having trouble? Tell Jenny
A quiet place to work out the kind of rest you actually need.
Which of these feels most true right now?
Tap the one that fits best. There is no wrong answer, and you can change it after. It points you towards the kind of rest you might be most short of.
Want Burnout Buddy to remember?
Burnout Buddy can keep a wee record of your check-ins, which feeling you tapped and which kind of rest it pointed to, so you can spot your own patterns over time on the My Pattern page. It is your data, stored securely, never sold, never used to train AI and never shared for marketing, and deleted if you ever leave. The app's reflections and summaries are written by a secure AI service that reads your entries to create an accurate summary, and keeps nothing. Saying no changes nothing, the app works just the same without memory, and you can switch it on any time from the My Pattern page.
Rest
What this kind of rest is, and why you run low on it
Below are three rest ideas, one for each size of gap you might have. Tap the one that matches what you have actually got in you right now, and the idea will appear. Start with two minutes if that is all there is. It still counts.
Still carrying something?
Here is a place to put down what your brain is still holding while it is meant to be resting. This is a right now thing. It clears when you close the app and nothing is saved. Getting it out of your head is the rest. There is no list to manage later.
Your permission slip
Burnout Buddy
by Audhdistically Me
Keep it for a rough day, or send it to someone who needs to see it.
One last gentle thing. Rest helps burnout, but burnout and depression can look almost identical from the inside, and depression does not lift with rest the way burnout does. So if the flatness has been there a long time and nothing you try seems to touch it, that is worth saying out loud to a real person. Your GP is a good place to start. This little tool cannot tell the difference between the two, and you deserve the kind of help that can. You are worth the appointment.
You've done something really kind for yourself today.
My Pattern
Diary
Glimmer
Glimmers you kept
The Bigger Picture
What you have noticed, over months rather than weeks. Take it with you to appointments, or show anyone who needs to understand.
This is printed only. It is never saved, and it clears when you leave this page.
Brian
Me
Notifications
Want Burnout Buddy to check in with you sometimes?
Burnout Buddy can send you a small nudge on days you choose, at a time you choose, in words you choose. It is off unless you turn it on, it never sends more than one a day, and ignoring it costs nothing.
Which days
What time
What it says
Your subscription
You subscribe to Burnout Buddy on its own. You can update your card or cancel any time.
If you cancel, you keep access until the end of the period you have paid for. After that, your diary, check-ins and glimmers are deleted within 30 days. That deletion is permanent, so if you would like to keep anything, now is the moment. If you change your mind within those 30 days, everything will still be here.
How to save a copy first
Open Pattern, then The Bigger Picture, choose your time period and press Save or print. On an iPhone, if nothing opens when you press it, tap the share icon at the bottom of the screen, choose Print, then pinch outwards on the preview to save it as a PDF. On Android, choose Print then Save as PDF. Your diary entries can be copied out the same way from the Diary tab, or screenshot the days that matter to you.
Before you go, mind telling us why? This is optional, and you can skip it.
All done. You will not be charged again, and you keep access until the end of the period you have paid for. After that, your diary, check-ins and glimmers are deleted within 30 days. If you change your mind before then, everything will still be here.
Your subscription is set to end on . You can change your mind while you still have access.
All set. Your subscription is active and renews on . You can cancel again any time.
About this app
Burnout Buddy is a quiet companion for noticing what kind of rest you need. It treats nothing and diagnoses nothing. It helps you lay your own days out where you can see them, and what they mean stays yours to decide.
The seven types of rest in this app come from the work of Dr Saundra Dalton-Smith.
What this app is and is not
This app is not a medical device, not therapy and not a crisis service. It cannot tell you what is wrong and it never will. If things feel heavy beyond what rest can touch, real people can help. Your GP is a good first door, and in the UK, Samaritans are on 116 123, free, any hour.
© 2026 Jenny Lucas trading as Audhdistically Me. All rights reserved. No part of this app, including its imagery, wording and design, may be reproduced without permission.
Version
Audhdistically Me
burnoutbuddy.audhdistically.me